1- on -1 coaching

 As women, we often juggle multiple roles, and it can feel difficult to put our health and wellness first. But taking care of yourself doesn’t have to be overwhelming.

Are you ready to take action and start making choices that truly support your health rather than work against it?

Do you want to feel good in your body again, reconnect with your feminine energy, and regain balance in your life?

 Mindfully Active Coaching is designed specifically for women who want to create sustainable changes in their well-being, fitness, and hormonal health—even when life feels hectic and resources are stretched thin. This 1-on-1 coaching program helps you embrace balance, improve your sleep, and become fitter and stronger, all while honoring the unique needs of a woman's body. 

In this coaching, you will:

• Set achievable goals that align with your wellness journey
• Learn fitness and nutrition practices that enhance your hormonal balance and overall health
• Develop strategies for managing stress and creating a balanced, fulfilling lifestyle
• Build sustainable habits that support your well-being, even in the midst of a busy life
• Improve your sleep quality, feel more energized, and regulate your nervous system and hormones with small, practical changes
• Get stronger and healthier, both physically and mentally
• Find exercise routines that fit your schedule and boost your energy levels
• Deepen your self-awareness and reconnect with your body

What’s Included in 12-weeks program:

• Weekly 55-minute Personal Training sessions tailored to your goals, needs, resources, and daily energy levels
• 6x 60-minute Online Coaching sessions to deeply explore the areas where you need the most support
• Nutrition guidance to support your hormonal balance, gut health, and overall well-being
• A personalized Home Workout Program tailored to your lifestyle
• Ongoing support throughout your journey to keep you motivated and accountable

Depending on your preferences personal training sessions can take place 

• Online
• At  Animus Health and Performance gym on Croydon Dr. in South Surrey, BC
• At your home gym or outdoors in South Surrey / White Rock area 

Connect with me and together we will design a coaching program that fits your needs, goals and schedule!