Personal Training

Are you looking for safe, customized, progressive and fun weekly workouts tailored to your specific needs and goals?

Perhaps you need motivation, encouragement, accountability, guidance and support in the journey to achieve your fitness goals?

Whether your goal is weight loss, gaining functional strength for everyday life, building muscle, boosting energy, returning to exercise after pregnancy or a long break, find that healthy glow, I'm here to help you and encourage you to do your daily best.  

Let’s work together to help you feel and live your best!

What's included:

• 30 min goal setting session
• Personal training sessions tailored to your goals and needs

Depending on your preferences personal training sessions can take place

• at the well-equipped Animus Health and Performance gym on Croydon Dr. in South Surrey
• at your home gym or outdoors in South Surrey / White Rock area
• online

Connect with me and together we'll design a training program that fits your needs and goals!