Uniquely accurate visible data about your well-being
Firstbeat Measurement
Good stress-recovery balance is a key foundation of your well-being. Adequate recovery shows in every area of your life; you feel well, you make better decisions for your well-being, you are innovative, compassionate, and perform great - also your hormonal balance is better!
In Mindfully Active Coaching Programs, you will learn to listen to and understand your body's signs and needs. However, many people find it helpful and interesting to see visible data on their body's physiology when learning these skills. For those clients, I offer lab-accurate, heart rate variability-based Firstbeat measurements, which provide an hourly insight into how your unique nervous system functions throughout the day and during sleep.
The Firstbeat measurement gives you a personal stress and recovery profile, helping you understand and improve your stress-recovery balance. You will learn for example
- How your unique nervous system works during the day and while you sleep
- What your total everyday load is and how your body reacts to it
- The impact of lifestyle choices on your health and well-being
- Stress factors on and off work
- Whether your sleep is restorative
- What factors possibly affect your sleep
- How you can improve your sleep quality through daily choices
- To identify moments that help you recover
- Whether your recovery from exercises is sufficient
The measurement period is usually 4-5 consecutive days per month.
Reliability founded on science and research
Firstbeat is a Finnish company that works in well-being and elite sports. The technology used is based on over 20 years of multidisciplinary research and development.
The technology is proven to be so accurate that tens of thousands of professional athletes along with top teams in the Premier League, NHL, NFL, and NBA use Firstbeat analytics.
FIRSTBEAT
- Is a pioneer in heartbeat analytics
- Has analyzed more than 100 billion heartbeats
- Has conducted over 80 scientifically controlled laboratory studies
- Has been used in more than 300 peer-reviewed scientific publications
