12-week group course for women

How would it feel to have a clear mind, even on your busiest days? 

What would happen if you prioritized your well-being in a way that naturally led to sustainable weight management? 

How would it change your life if you woke up feeling refreshed and excited to start the day?

What if prioritizing your well-being today meant fewer health issues in the future, thanks to a more resilient immune system? 

This 12-week course is designed for women ready to take control of their well-being through a holistic approach that blends education, movement, and personal support. 

This program empowers you to build both physical and mental strength, manage stress effectively, and make lasting, positive changes to your health and lifestyle. 

Through focused guidance on stress management, exercise, nutrition, and sleep, you’ll gain practical tools that not only help you thrive in life’s busiest moments but also naturally support your hormonal balance. 

• Weekly Group Sessions: Join us every Monday from 5:30 PM to 7:00 PM at Animus Health & Performance Gym (South Surrey). Each 1.5-hour session includes a 30-minute educational segment on the weekly theme, followed by a 1-hour workout with alternative exercises provided to accommodate all fitness levels, incorporating strength training and somatic exercises—all designed to support your hormonal health. 
• Personalized 1-on-1 Coaching: Receive three 60-minute online coaching sessions to dive deep into the areas where you need the most support.
• Peer Support: Connect with like-minded women on the same journey, sharing experiences and encouragement.

When you prioritize your well-being, you transform every aspect of your life—and naturally balance your hormones in the process.